Effortless-effort and meditation

Some say meditation is effortless and some that there is a lot of effort needed and like the Buddhist monks say effortless effort. Ex.cycling -learning takes a lot of effort in the beginning.One keeps falling getting hurt,getting up and trying again.After some time it becomes you or effortless-effort.A human learns to walk in the same manner,initially there is a lot of effort required and later on it becomes effortless. There is intense effort required in meditation initially.One must concentrate on a star in between his eyebrows.Initially its difficult to just imagine the star for a second,then for a few seconds..With time its becomes easier and one can concentrate on it for a longer and longer time automatically-effortless-effort.Patanjali-seven breaths of one pointed concentration gets you enlightened.Here when you become relaxed you are concentrating more and every breath becomes longer and longer,slower and slower.For someone who is stiff,initially he will be in pain if he sits cross legged just for minute but as he keeps practicing he will be able to sit for longer and longer periods of time.

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Jesus-"Forgive them for they know not what they do"

Jesus-"Forgive them for they know not what they do"

Does not work as the universe takes thing into its own hands.One is not spared if he insults a saint.

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Top 100 recommended books

Top 100 recommended books on ebookmall

http://www.ebookmall.com/recommend/

26.Holy Bibleby King James Version

34.Ponder Awhileby Mohit K Misra

42.The Kite Runnerby Khaled Hosseini

66.The Da Vinci Codeby Dan Brown

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The Holy Guru Granth Sahib

The Holy Guru Granth Sahib is the religious book of the great Sikh religion.A masterpiece o the highest order it is regarded as a living Guru.

Beyond any religion its is a compilation of poems of the Sikh Saints and various poets,masters and saints who praised the one divine light and not any idol.

Most of the hymns from the Sikh saints are from the great great Prophet Guru Nanak.

Then you have masters like the great kabir,Namdev ,Shaikh Farid etc.It did not nake a difference as to which religion the poet or saint belonged to as they belive God is One.

It is such a beautiful book and like they correctly say open any page and it will have relevance

to what you need at that moment.Simply put God talks to you through this masterpiece.

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